{"id":1495,"date":"2022-03-18T12:06:52","date_gmt":"2022-03-18T09:06:52","guid":{"rendered":"https:\/\/www.healdone.com\/?p=1495\/"},"modified":"2022-03-18T12:06:52","modified_gmt":"2022-03-18T09:06:52","slug":"%d9%8a%d8%ac%d8%a8-%d8%a3%d9%86-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85","status":"publish","type":"post","link":"https:\/\/www.healdone.com\/ar\/%d8%a7%d9%84%d9%85%d8%af%d9%88%d9%86%d8%a9\/%d9%8a%d8%ac%d8%a8-%d8%a3%d9%86-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85\/","title":{"rendered":"\u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u062a\u0639\u062f \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0645\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. 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\u062a\u0639\u0631\u0641 \u0639\u0646 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0633\u0646\u0627\u0646 \u0635\u062d\u064a\u0629 \u060c \\&quot;\u0643\u064a\u0641 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061f\\&quot; \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0625\u062c\u0627\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0648\u0645\u0631\u0627\u0639\u0627\u0629 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d.\u25cf \u0644\u0648\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u062a\u0645\u0646\u0639 \u0627\u0644\u0644\u062b\u0629 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0642\u062f \u062a\u0633\u0628\u0628 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data-sheets-userformat=\"{&quot;2&quot;:12608,&quot;9&quot;:1,&quot;11&quot;:4,&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0633\u0646\u0627\u0646 \u0635\u062d\u064a\u0629 \u060c &#8220;\u0643\u064a\u0641 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061f&#8221; \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0625\u062c\u0627\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0648\u0645\u0631\u0627\u0639\u0627\u0629 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d.<\/span><\/p>\n<ul>\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0633\u0646\u0627\u0646 \u0635\u062d\u064a\u0629 \u060c 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\u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0636\u0627\u0631\u0629 \u062c\u062f\u064b\u0627 \u0628\u0635\u062d\u0629 \u0627\u0644\u0641\u0645. \u064a\u062c\u0628 \u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u062d \u0644\u0643 \u0627\u0644\u0641\u0631\u0635\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0633\u0648\u0644 \u0627\u0644\u0641\u0645.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12608,&quot;9&quot;:1,&quot;11&quot;:4,&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u060c \u0641\u0639\u0644\u064a\u0643 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u0629<\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0633\u0646\u0627\u0646 \u0635\u062d\u064a\u0629 \u060c \\&quot;\u0643\u064a\u0641 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061f\\&quot; \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0625\u062c\u0627\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0648\u0645\u0631\u0627\u0639\u0627\u0629 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d.\u25cf \u0644\u0648\u062d\u0629 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\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0633\u0648\u0644 \u0627\u0644\u0641\u0645.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12608,&quot;9&quot;:1,&quot;11&quot;:4,&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">.<\/span><\/li>\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0633\u0646\u0627\u0646 \u0635\u062d\u064a\u0629 \u060c \\&quot;\u0643\u064a\u0641 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061f\\&quot; \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0625\u062c\u0627\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0648\u0645\u0631\u0627\u0639\u0627\u0629 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d.\u25cf \u0644\u0648\u062d\u0629 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\u063a\u0633\u0648\u0644 \u0627\u0644\u0641\u0645.<\/span><\/li>\n<\/ul>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0643\u064a\u0641 \u0646\u0646\u0638\u0641 \u0623\u0633\u0646\u0627\u0646\u0646\u0627\u061f&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12608,&quot;9&quot;:1,&quot;11&quot;:4,&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">\u0643\u064a\u0641 \u0646\u0646\u0638\u0641 \u0623\u0633\u0646\u0627\u0646\u0646\u0627\u061f<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0641\u0645 \u0648\u062a\u0646\u0638\u064a\u0641\u0647 \u0645\u0646 3 \u0645\u0631\u0627\u062d\u0644. \u0647\u0645\u061b \u063a\u0633\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u0628\u0627\u0644\u062e\u064a\u0637 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0641\u0645.\u25cf 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\u064a\u062c\u0628 \u0623\u0646 \u062a\u063a\u0633\u0644 \u0641\u0645\u0643 \u0628\u0627\u0644\u0645\u0627\u0621.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12608,&quot;9&quot;:1,&quot;11&quot;:4,&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">\u00a0\u063a\u0633\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646: \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0646\u0633\u0649 \u0623\u0647\u0645\u064a\u0629 \u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0648\u064a\u062c\u0628 \u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0643 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u060c \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/span><\/li>\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0641\u0645 \u0648\u062a\u0646\u0638\u064a\u0641\u0647 \u0645\u0646 3 \u0645\u0631\u0627\u062d\u0644. \u0647\u0645\u061b \u063a\u0633\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u0628\u0627\u0644\u062e\u064a\u0637 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0641\u0645.\u25cf \u063a\u0633\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646: \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0646\u0633\u0649 \u0623\u0647\u0645\u064a\u0629 \u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0648\u064a\u062c\u0628 \u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0643 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u060c 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data-sheets-userformat=\"{&quot;2&quot;:12608,&quot;9&quot;:1,&quot;11&quot;:4,&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u064a\u0637 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646: \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0642\u064a\u0627\u0645\u0643 \u0628\u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0637\u062d\u0647\u0627 \u0639\u0646\u062f \u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u060c \u0641\u0642\u062f \u0644\u0627 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0628\u0639\u064a\u062f\u064b\u0627 \u0628\u062f\u0631\u062c\u0629 \u0643\u0627\u0641\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0633\u0628 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data-sheets-userformat=\"{&quot;2&quot;:12608,&quot;9&quot;:1,&quot;11&quot;:4,&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0641\u0645: \u064a\u0645\u0643\u0646\u0643 \u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u063a\u0631\u063a\u0631\u0629 \u0628\u0645\u062d\u0644\u0648\u0644 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0641\u0645 \u0628\u0639\u062f \u063a\u0633\u0644 \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0633\u0648\u0644 \u0627\u0644\u0641\u0645 \u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u0647\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0641\u0633 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https:\/\/www.healdone.com\/wp-content\/uploads\/2022\/03\/\u0643\u064a\u0641-\u0646\u0646\u0638\u0641-\u0623\u0633\u0646\u0627\u0646\u0646\u0627\u061f-460x305.webp 460w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0647\u0644 \u063a\u0633\u0648\u0644 \u0627\u0644\u0641\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0627\u0644\u062d \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061f&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12608,&quot;9&quot;:1,&quot;11&quot;:4,&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">\u0647\u0644 \u063a\u0633\u0648\u0644 \u0627\u0644\u0641\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0627\u0644\u062d \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061f<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0641\u064a \u0627\u0644\u0641\u0645 \u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0628\u0633\u0631\u0639\u0629.\u0645\u0646 \u0623\u062c\u0644 \u0645\u0646\u0639 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0645\u062d\u0627\u064a\u062f\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0631\u0641\u0639 \u0642\u064a\u0645\u0629 PH 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