The liposuction process, which ensures the removal of stubborn fats that cannot be dissolved together with diet and sports, is very effective in solving regional fat. However, as important as the successful completion of the procedure, another important aspect is to prevent the re-formation of lost fat masses by paying attention to nutrition after liposuction. If nutrition is not observed, fat may repeat after liposuction surgery. Therefore, it is very important to prevent weight gain and maintain a healthy body composition by making a nutrition plan after the procedure in individuals who have liposuction.
Importance of Nutrition After Liposuction
Although significant and visible results are obtained in people who have had fat removal with liposuction operation, fat tissues may reappear after the procedure, especially when the necessary sensitivity is not shown in nutrition. In this case, the results obtained in the process may decrease visibly or the body may return to its original state. Therefore, liposuction should not be perceived as permanent fat loss with only one operation.
In order to prevent the regeneration of melted fat tissues, attention should be paid to the nutrition plan in line with the principles to be recommended after the operation, and care should be taken to maintain a healthy and balanced diet. However, by doing regular exercise, you can prevent the regeneration of the melted fat mass and have a more fit body.
What Should I Eat After Liposuction?
In order for the results obtained in the liposuction process to be permanent, weight gain should be prevented and healthy eating practices should be made a habit. After the liposuction procedure, which only provides regional shaping in the body, people who still have excess weight problems throughout the body should apply a weight loss diet with a dietitian and in addition, they should aim to reach their ideal weight by exercising regularly.
Especially in the first month after the procedure, proper nutrition plays a key role in the permanence of the results. Some gas problems may be experienced in the first days after liposuction. In order to alleviate this discomfort, the consumption of foods such as legumes, cabbage, cauliflower, broccoli, onions and milk should be avoided as much as possible until the problem disappears.
In the next period, vegetables and fruits, whole grains, meat, eggs, fish, milk and its products and legumes should be consumed in a certain order in order to implement a healthy and balanced diet plan.
A sufficient amount of each food group should be consumed without giving excessive weight to any food group, and the necessary variety should be provided in the nutrition plan. In addition, fats containing high calories should be added to meals as little as possible; Alcohol, refined sugar and ready-to-eat food consumption should be avoided.
Adequate Protein Intake
In the healthy eating process, it is very important to fully meet the protein requirement in terms of preventing weight gain and preserving muscle mass after liposuction. Increasing protein intake, especially in the first month after liposuction, will support fat loss. Foods such as turkey, skinless chicken and fish are foods that have higher protein content and lower fat content than red meat. Therefore, these foods can be preferred more intensely for adequate protein intake. However, red meat can be consumed 1-2 days a week, eggs can be consumed every other day, and food alternatives such as milk, yogurt and cheese can be consumed regularly, with low-fat ones being preferred.
A healthy and balanced diet is important and necessary to meet the need for vitamins and minerals. In addition, increasing the intake of vitamins and minerals in terms of accelerating tissue repair and shortening the recovery period in people who have had liposuction can provide support for normal body functions in these matters. Although it varies from person to person, in some cases, multivitamin supplements may be recommended for use after liposuction by the physician. If recommended by the physician, it is beneficial to take these products for the recommended dose and duration of use.
Abundant Water Consumption
After liposuction, it is beneficial to increase fluid intake in terms of accelerating metabolism, maintaining fluid balance and supporting fat burning. For this reason, care should be taken to consume 2-2.5 liters of water per day. Foods such as tea and coffee are not effective in meeting water needs, as they cause fluid loss by creating a diuretic effect. For this reason, such drinks should not be taken into account when meeting the fluid requirement, and the amount in question should be met only with water.
If you also want to have liposuction, you can consult Healdone for all your questions regarding the pre-procedure, post-procedure or operation process. With Healdone, which provides successful and reliable service with its expert team, you can get rid of your regional lubrication problems.