{"id":247,"date":"2021-11-26T14:58:46","date_gmt":"2021-11-26T11:58:46","guid":{"rendered":"https:\/\/www.healdone.com\/?p=247"},"modified":"2022-01-07T17:38:37","modified_gmt":"2022-01-07T14:38:37","slug":"saglikli-saclar-icin-ne-yapilmali","status":"publish","type":"post","link":"https:\/\/www.healdone.com\/tr\/blog\/saglikli-saclar-icin-ne-yapilmali\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Sa\u00e7lar \u0130\u00e7in Ne Yap\u0131lmal\u0131d\u0131r?"},"content":{"rendered":"

Hepimizin son derece \u00f6nem verdi\u011fimiz sa\u00e7lar\u0131m\u0131z sadece d\u0131\u015f g\u00f6r\u00fcn\u00fcm i\u00e7in de\u011fil fiziksel ve mental sa\u011fl\u0131k i\u00e7in de de\u011ferlidir. Sa\u011fl\u0131kl\u0131 sa\u00e7lar genel olarak g\u00fc\u00e7l\u00fc k\u0131l k\u00f6klerine sahiptir ve parlak bir g\u00f6r\u00fcn\u00fcm\u00fc vard\u0131r. Sa\u011fl\u0131\u011f\u0131n\u0131 yitirmi\u015f sa\u00e7larda ise d\u00f6k\u00fclme, kepeklenme, k\u0131r\u0131k ve ince sa\u00e7 telleri gibi sorunlar g\u00f6r\u00fcl\u00fcr. D\u0131\u015f etkenler sa\u00e7 sa\u011fl\u0131\u011f\u0131<\/a> konusunda etkili olsa da beslenme ve sa\u00e7a yap\u0131lan bak\u0131m t\u00fcr\u00fc de sa\u00e7lar\u0131n yap\u0131s\u0131n\u0131 etkileyen \u00f6nemli fakt\u00f6rlerdendir.<\/p>\n

Hangi sa\u00e7 tipine nas\u0131l bak\u0131m yap\u0131lmal\u0131?<\/h2>\n

Sa\u00e7 derisinde sa\u00e7 tellerinin ya\u011f dengesini sa\u011flayan sebum maddesi bulunur. Sa\u00e7 tipi k\u0131v\u0131rc\u0131ksa\u00a0kabar\u0131k sa\u00e7 telleri sebebiyle sebum t\u00fcm sa\u00e7a dengeli \u015fekilde da\u011f\u0131lmaz. D\u00fcz ve hafif dalgal\u0131 sa\u00e7larda ise sa\u00e7\u0131n tamam\u0131na daha dengeli da\u011f\u0131lmas\u0131na ra\u011fmen k\u00f6t\u00fc ve ya\u011fl\u0131 beslenme, stres gibi sebepler sebum maddesinin normalden fazla salg\u0131lanmas\u0131na sebep olarak ya\u011flanmay\u0131 olu\u015fturabilir. Bu y\u00fczden sa\u00e7 tellerinin d\u00fcz ya da k\u0131v\u0131rc\u0131k olu\u015fu sa\u00e7 tipinin ya\u011fl\u0131 ya da kuru olma e\u011filimlerinin bir i\u015faretidir. Sa\u00e7 bak\u0131m\u0131n\u0131n nas\u0131l olaca\u011f\u0131 ise sa\u00e7 tipine g\u00f6re de\u011fi\u015fiklik g\u00f6sterir.<\/p>\n

K\u0131v\u0131rc\u0131k ve kuru sa\u00e7lara sahipseniz; k\u0131v\u0131rc\u0131k sa\u00e7 bak\u0131m\u0131 ya\u011flar\u0131 ve nem maskeleriyle sa\u00e7 tellerinizin\u00a0ya\u011f dengesini destekleyebilirsiniz. Ya\u011fl\u0131 sa\u00e7 bak\u0131m\u0131 i\u00e7in sa\u00e7 y\u0131kama esnas\u0131nda \u0131l\u0131k su kullanabilir ve sa\u00e7 derinize masaj yaparak sa\u00e7lar\u0131n\u0131zdaki sebum fazlal\u0131\u011f\u0131n\u0131 d\u00fczenleyebilirsiniz.<\/p>\n

Sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in neler yap\u0131labilir?<\/h2>\n
    \n
  • \u00d6ncelikle sa\u00e7 tellerini zarar verecek boya ve uygulamalardan uzak durmak sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in gereklidir.<\/li>\n
  • Sa\u00e7\u0131 her g\u00fcn de\u011fil, haftada iki ya da \u00fc\u00e7 kez y\u0131kamak sa\u00e7 tellerindeki ya\u011f dengesini sa\u011flar.<\/li>\n
  • Sa\u00e7 tipini \u00f6\u011frenerek bak\u0131m yapmak olumlu sonu\u00e7lar verir.<\/li>\n
  • Belirlenen periyotlarda sa\u00e7 u\u00e7lar\u0131n\u0131 kestirerek sa\u00e7 tellerinin canlanmas\u0131 sa\u011flanabilir.<\/li>\n
  • \u0130yi beslenme ve yeterli uyku ile sebum \u00fcretimi dengelenebilir.<\/li>\n<\/ul>\n

    Evde uygulanabilecek do\u011fal sa\u00e7 bak\u0131m rutinleri nelerdir?<\/h2>\n

    Evde sa\u00e7 bak\u0131m\u0131 hem daha az maliyeti olan hem de i\u00e7eri\u011fi bilindi\u011fi i\u00e7in daha g\u00fcvenli bir bak\u0131m y\u00f6ntemidir. Sa\u00e7 ve sa\u00e7 derisindeki soruna ya da sa\u00e7 tipine g\u00f6re se\u00e7ilen do\u011fal malzemelerle bir rutin olu\u015fturulabilir.<\/p>\n

    Kepeklenme sorunu sa\u00e7 derisinin kuru olmas\u0131ndan kaynakland\u0131\u011f\u0131 i\u00e7in sa\u00e7 derisini nemlendirecek bir sa\u00e7 bak\u0131m\u0131 gerekir. Zencefil, zeytinya\u011f\u0131 ve limon suyu \u00f6l\u00fc sa\u00e7 derisini canland\u0131r\u0131rken sa\u00e7 tellerini kuvvetlendirerek sa\u00e7\u0131n\u0131z\u0131n ya\u011f dengesini sa\u011flaman\u0131za yard\u0131mc\u0131 olur.<\/p>\n

    Kuru ve mat sa\u00e7 tipi temelde sa\u00e7taki ya\u011f \u00fcretiminin az olmas\u0131ndan kaynaklan\u0131r. Hindistan cevizi ya\u011f\u0131 ve tar\u00e7\u0131n kar\u0131\u015f\u0131m\u0131 hem sa\u00e7\u0131n ya\u011f dengesini sa\u011flar hem de tar\u00e7\u0131n\u0131n canland\u0131r\u0131c\u0131 etkisiyle sa\u00e7lar canl\u0131l\u0131k kazan\u0131r.<\/p>\n

    Ya\u011fl\u0131 sa\u00e7 tipi i\u00e7in ya\u011f maskeleri \u00f6nerilmemekle\u00a0birlikte do\u011fru malzemeler birle\u015ftirilirse sa\u00e7taki ya\u011f dengesini yakalamak m\u00fcmk\u00fcn olabilir. Limon ve yumurta beyaz\u0131 kar\u0131\u015f\u0131m\u0131 sa\u00e7 derisinde \u00fcretilen fazla sebum miktar\u0131n\u0131 dengelemeye yard\u0131mc\u0131 olur.<\/p>\n

    \u0130nce ve zay\u0131f sa\u00e7 tellerinin g\u00fc\u00e7lenmeye, sa\u00e7 u\u00e7lar\u0131n\u0131n canlanmas\u0131na ihtiya\u00e7 vard\u0131r. Yumurta sar\u0131s\u0131 ve limon kar\u0131\u015f\u0131m\u0131 gerekli proteini sa\u011flayarak sa\u00e7lar\u0131 g\u00fc\u00e7lendirir.<\/p>\n

    T\u00fcm maskeler otuz ya da k\u0131rk dakika kadar bekletilmeli ve ard\u0131ndan \u015fampuanlanarak durulanmal\u0131d\u0131r. Ya\u011f i\u00e7erikli maskelerde, sa\u00e7 teli ya\u011f\u0131 emdi\u011fi i\u00e7in \u00f6nce durulay\u0131p sonra \u015fampuanlamak ya\u011f\u0131n sa\u00e7 teline hapsolmas\u0131na\u00a0sebep olur ve \u015fampuan etkisini g\u00f6stermez. Bu y\u00fczden durulanmadan \u00f6nce sa\u00e7lar \u0131slat\u0131lmamal\u0131, direkt sa\u00e7 kremi ya da \u015fampuan kullan\u0131lmal\u0131d\u0131r.<\/p>\n

    Beslenmenin sa\u00e7 sa\u011fl\u0131\u011f\u0131ndaki rol\u00fc nedir?<\/h2>\n

    Beslenme sa\u00e7 bak\u0131m\u0131 a\u00e7\u0131s\u0131ndan ele al\u0131nd\u0131\u011f\u0131nda, sebum miktar\u0131n\u0131 azaltan ya da \u00e7o\u011faltan besinleri azaltmakta fayda vard\u0131r. Fazla kahve t\u00fcketimi v\u00fccuttaki stres seviyesini y\u00fckseltir ve fazla stres de sebum \u00fcretimini \u00e7o\u011falt\u0131r. Alkol t\u00fcketimi ise v\u00fccuttaki suyu azaltarak v\u00fccudun dengesini bozar, b\u00f6ylece sebum miktar\u0131nda artma ya da azalma g\u00f6r\u00fcl\u00fcr. Y\u00fcksek ya\u011fl\u0131 ve fast food tarz\u0131 beslenme bi\u00e7imi v\u00fccuda g\u00fcnl\u00fck giren ya\u011f oran\u0131n\u0131 y\u00fckselterek ciltteki sebum miktar\u0131n\u0131 artt\u0131r\u0131r. Protein ve sebze a\u011f\u0131rl\u0131kl\u0131, az ya\u011fl\u0131 beslenme bi\u00e7imiyle dengeli sebum \u00fcretimi desteklenebilir.<\/p>\n

    Sa\u00e7 uygulamalar\u0131 ve di\u011fer hizmetler i\u00e7in Healdone \u00fczerinden fikir edinebilir, m\u00fc\u015fteri hizmetlerini arayarak hizmetlerimiz hakk\u0131nda bilgi alabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Hepimizin son derece \u00f6nem verdi\u011fimiz sa\u00e7lar\u0131m\u0131z sadece d\u0131\u015f g\u00f6r\u00fcn\u00fcm i\u00e7in de\u011fil fiziksel ve mental sa\u011fl\u0131k i\u00e7in de de\u011ferlidir. Sa\u011fl\u0131kl\u0131 sa\u00e7lar genel olarak g\u00fc\u00e7l\u00fc k\u0131l k\u00f6klerine sahiptir ve parlak bir g\u00f6r\u00fcn\u00fcm\u00fc vard\u0131r. Sa\u011fl\u0131\u011f\u0131n\u0131 yitirmi\u015f sa\u00e7larda ise d\u00f6k\u00fclme, kepeklenme, k\u0131r\u0131k ve ince sa\u00e7 telleri gibi sorunlar g\u00f6r\u00fcl\u00fcr. D\u0131\u015f etkenler sa\u00e7 sa\u011fl\u0131\u011f\u0131 konusunda etkili olsa da beslenme ve […]<\/p>\n","protected":false},"author":1,"featured_media":695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/posts\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/comments?post=247"}],"version-history":[{"count":0,"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/posts\/247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/media\/695"}],"wp:attachment":[{"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/media?parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/categories?post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/tags?post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}