{"id":249,"date":"2021-11-26T15:03:32","date_gmt":"2021-11-26T12:03:32","guid":{"rendered":"https:\/\/www.healdone.com\/?p=249"},"modified":"2022-01-07T17:37:34","modified_gmt":"2022-01-07T14:37:34","slug":"saglikli-ve-guclu-saclar-icin-ne-yemeliyim","status":"publish","type":"post","link":"https:\/\/www.healdone.com\/tr\/blog\/saglikli-ve-guclu-saclar-icin-ne-yemeliyim\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Ve G\u00fc\u00e7l\u00fc Sa\u00e7lar \u0130\u00e7in Ne Yemeliyim?"},"content":{"rendered":"<p>Sa\u00e7lar fiziksel g\u00f6r\u00fcn\u00fcm\u00fcn en \u00f6nemli par\u00e7as\u0131d\u0131r. Cans\u0131z ve bak\u0131ms\u0131z sa\u00e7lar, \u00f6zg\u00fcveni olumsuz etkileyerek can s\u0131k\u0131c\u0131 bir hale gelebilir. \u00dcstelik sa\u00e7lar\u0131n\u0131z \u00e7evresel etmenlerden de kolayl\u0131kla etkilenebilir. G\u00fcn boyunca maruz kal\u0131nan g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131, toz, kir, stres sa\u00e7lar\u0131n y\u0131pranmas\u0131na neden olur. Ayr\u0131ca kad\u0131nlar\u0131n sa\u00e7lar\u0131na farkl\u0131 \u015fekiller vermek i\u00e7in yapt\u0131klar\u0131 \u0131s\u0131 uygulamalar\u0131 ya da kimyasal boyalar sa\u00e7\u0131n zay\u0131flamas\u0131na neden olan en \u00f6nemli etmenler\u00a0aras\u0131nda yer al\u0131r.<\/p>\n<p>Herkes parlak, kontrol edilmesi kolay, sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc sa\u00e7lara sahip olmak ister. <a href=\"https:\/\/www.healdone.com\/blog\/saglikli-ve-guclu-saclar-icin-ne-yemeliyim\">Sa\u00e7 tellerini g\u00fc\u00e7lendirmek<\/a>, sa\u00e7\u0131n daha h\u0131zl\u0131 uzamas\u0131n\u0131 sa\u011flamak, hacimli parlak ve sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcme kavu\u015fmak basit ve kolay uygulanabilir ad\u0131mlarla sa\u011flanabilir.<\/p>\n<h2>Sa\u011fl\u0131kl\u0131 Sa\u00e7lar \u0130\u00e7in Yap\u0131lmas\u0131 Gerekenler Nelerdir?<\/h2>\n<ul>\n<li>Sa\u00e7\u0131n\u0131z\u0131 maruz b\u0131rakt\u0131\u011f\u0131n\u0131z \u0131s\u0131y\u0131 azalt\u0131n. Ona zarar veren f\u00f6n makineleri, d\u00fczle\u015ftiriciler, ma\u015falar gibi \u015fekillendirme ara\u00e7lar\u0131n\u0131n kullan\u0131m\u0131n\u0131 haftada 2-3 ile s\u0131n\u0131rland\u0131r\u0131n.<\/li>\n<li>Vitamin al\u0131m\u0131n\u0131 artt\u0131r\u0131n. V\u00fccudunuz gibi sa\u00e7lar\u0131n\u0131z\u0131n da vitamin ve mineral ihtiyac\u0131 vard\u0131r. \u00d6zellikle A, B, C, D ve E vitaminleri demir ve \u00e7inko mineralleri i\u00e7eren besinleri t\u00fcketmeyi veya multivitamin takviyesi almay\u0131 ihmal etmeyin.<\/li>\n<li>Sa\u00e7 tipine uygun do\u011fru \u015fampuan kullan\u0131n.<\/li>\n<li>Sa\u00e7 derinize kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rmak i\u00e7in parmak u\u00e7lar\u0131 ile dairesel hareketlerle bask\u0131 uygulayarak masaj yap\u0131n.<\/li>\n<li>Haftada 1- 2 kez uygulayabilece\u011finiz sa\u00e7 maskeleri ile sa\u00e7\u0131n\u0131z\u0131 y\u0131pranmalara kar\u015f\u0131 koruyun.<\/li>\n<li>S\u0131cak su hem sa\u00e7 tellerinize hem de sa\u00e7 k\u00f6klerinize zarar verir. Sa\u00e7lar\u0131n\u0131z\u0131 \u0131l\u0131k su ile y\u0131kamay\u0131 ve so\u011fuk su ile durulamay\u0131 tercih edin.<\/li>\n<li>Sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kad\u0131ktan sonra havluyla ovalamak s\u00fcrt\u00fcnmeyi artt\u0131rarak sa\u00e7 tellerine zarar verir ve k\u0131r\u0131lmalara neden olur. Mikrofiber havlular veya pamuklu bezler tercih ederek zarar\u0131 azaltabilirsiniz.<\/li>\n<li>Sa\u00e7 besleyici ya\u011flar kullan\u0131n. \u00d6zellikle keten tohumu ya\u011f\u0131 ve aloe vera ya\u011f\u0131 sa\u00e7lar\u0131n ihtiyac\u0131 olan nemi sa\u011flayarak bak\u0131m yapar.<\/li>\n<\/ul>\n<p>Sa\u00e7\u0131n\u0131z\u0131n uzama h\u0131z\u0131, hacmi ve yap\u0131s\u0131 genetik fakt\u00f6rlere, ya\u015f\u0131n\u0131za, beslenme \u015fekline ba\u011fl\u0131 olarak de\u011fi\u015fkenlik g\u00f6sterir. Ya\u015f ve genetik fakt\u00f6rleri de\u011fi\u015ftiremezsiniz elbette. Fakat bu, sa\u00e7\u0131n\u0131z\u0131n \u00fczerinde herhangi bir etkiniz olmayaca\u011f\u0131 anlam\u0131na da gelmez. Do\u011fru besinlerle daha sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc sa\u00e7lara kavu\u015fabilirsiniz.<\/p>\n<h2>Sa\u00e7a \u0130yi Gelen Besinler Nelerdir?<\/h2>\n<h3>Avokado<\/h3>\n<p>Avokado bol miktarda E vitamini i\u00e7eren g\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131d\u0131r. Sa\u00e7lara k\u00f6kten uca fayda sa\u011flad\u0131\u011f\u0131 ve sa\u00e7 d\u00f6k\u00fclmelerine kar\u015f\u0131 etkili oldu\u011fu bilinir. Ayr\u0131ca sa\u00e7\u0131n sa\u011fl\u0131kl\u0131 ve h\u0131zl\u0131 uzamas\u0131na katk\u0131 sa\u011flar.<\/p>\n<h3>Hindistan Cevizi<\/h3>\n<p>\u00d6zellikle Hindistan cevizi suyu; i\u00e7erdi\u011fi B, C ve E vitaminleri ile sa\u00e7lar\u0131n daha sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flar.<\/p>\n<h3>Ya\u011fl\u0131 Bal\u0131klar<\/h3>\n<p>Sardalya, somon ve uskumru gibi ya\u011fl\u0131 bal\u0131klar omega-3 asitlerini bol miktarda bar\u0131nd\u0131r\u0131r. Omega-3 ya\u011f asitleri, sa\u00e7lar\u0131n g\u00fc\u00e7l\u00fc ve parlak g\u00f6r\u00fcnmesine yard\u0131mc\u0131 olur.<\/p>\n<h3>Chia Tohumu<\/h3>\n<p>Son d\u00f6nemlerde olduk\u00e7a pop\u00fcler olan chia tohumunun i\u00e7erisinde protein, potasyum, kalsiyum gibi \u00f6nemli besin \u00f6\u011feleri yer al\u0131r. Cilt ve t\u0131rnak i\u00e7in olduk\u00e7a faydal\u0131 olan chia tohumu sa\u00e7lar\u0131n sa\u011fl\u0131kl\u0131 uzamas\u0131na yard\u0131mc\u0131 olur.<\/p>\n<h3>\u00c7ilek<\/h3>\n<p>Yayg\u0131n olarak t\u00fcketilen \u00e7ilek bir C vitamini deposudur. Sa\u00e7lar\u0131n uzamas\u0131na yard\u0131m eder.<\/p>\n<h3>Ispanak<\/h3>\n<p>Tam bir demir kayna\u011f\u0131 olan \u0131spanak, sa\u00e7 k\u00f6klerine kan ak\u0131\u015f\u0131n\u0131 sa\u011flayarak olas\u0131 sa\u00e7 kay\u0131plar\u0131n\u0131 ve sa\u00e7 d\u00f6k\u00fclmelerini engeller.<\/p>\n<h3>Tatl\u0131 Patates<\/h3>\n<p>Kolajen yap\u0131m\u0131na yard\u0131mc\u0131 olan ve C vitamini bak\u0131m\u0131ndan zengin tatl\u0131 patates, sa\u00e7\u0131n daha hacimli ve parlak olmas\u0131n\u0131 sa\u011flar.<\/p>\n<h3>Yumurta<\/h3>\n<p>Sa\u00e7lar\u0131n en \u00f6nemli ihtiya\u00e7lar\u0131ndan biri de proteindir. Y\u00fcksek miktarda protein i\u00e7eren yumurta sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc sa\u00e7lar i\u00e7in mutlaka t\u00fcketilmelidir.<\/p>\n<h3>Havu\u00e7<\/h3>\n<p>Sa\u011fl\u0131kl\u0131 sa\u00e7 g\u00f6r\u00fcn\u00fcm\u00fc i\u00e7in olduk\u00e7a \u00f6nemli olan A vitamini havu\u00e7ta bol miktarda bulunur. A vitamini sa\u00e7 derisinin canl\u0131l\u0131\u011f\u0131n\u0131 sa\u011flayarak, sa\u00e7\u0131n daha parlak g\u00f6r\u00fcnmesine yard\u0131mc\u0131 olur.<\/p>\n<h3>Ye\u015fil Yaprakl\u0131 Sebzeler<\/h3>\n<p>V\u00fccutta demir eksikli\u011fi oldu\u011funda organlara ve sa\u00e7 k\u00f6klerine yeterli miktarda oksijen ta\u015f\u0131namaz. Bu da sa\u00e7lar\u0131n beslenmesini engelleyerek sa\u00e7 d\u00f6k\u00fclmelerine neden olur. Sa\u00e7 k\u00f6klerinin g\u00fc\u00e7lendirmek i\u00e7in demir bak\u0131m\u0131ndan zengin ye\u015fil yaprakl\u0131 sebzeler tercih edilmelidir.<\/p>\n<h3>Kuruyemi\u015f<\/h3>\n<p>Ceviz, f\u0131nd\u0131k, badem gibi kuruyemi\u015fler E vitamini i\u00e7erir. E vitamini sayesinde sa\u00e7lar parlakl\u0131\u011f\u0131n\u0131 geri kazan\u0131r ve sa\u00e7 d\u00f6k\u00fclmesi engellenir.<\/p>\n<h3>Kabak \u00c7ekirde\u011fi<\/h3>\n<p>Uzmanlar taraf\u0131ndan g\u00fcnde bir avu\u00e7 t\u00fcketilen kabak \u00e7ekirde\u011finin sa\u00e7larda g\u00f6zle g\u00f6r\u00fcl\u00fcr bir parlakl\u0131k ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcn\u00fcm elde edildi\u011fi bilinir.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc sa\u00e7lar ile ilgili merak ettiklerinizi t\u00fcm sa\u011fl\u0131k ve estetik operasyonlar\u0131nda sizlere en ideal ve en iyi hizmeti verebilmek i\u00e7in T\u00fcrkiye\u2019nin en iyi hekimleri ile \u00e7al\u0131\u015fan Healdone\u2019a dan\u0131\u015fabilirsiniz. \u0130leti\u015fim formunu kullanarak ya da +90 212 885 00 00 numaral\u0131 telefonu arayarak 7\/24 uzman ekibimize ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u00e7lar fiziksel g\u00f6r\u00fcn\u00fcm\u00fcn en \u00f6nemli par\u00e7as\u0131d\u0131r. Cans\u0131z ve bak\u0131ms\u0131z sa\u00e7lar, \u00f6zg\u00fcveni olumsuz etkileyerek can s\u0131k\u0131c\u0131 bir hale gelebilir. \u00dcstelik sa\u00e7lar\u0131n\u0131z \u00e7evresel etmenlerden de kolayl\u0131kla etkilenebilir. G\u00fcn boyunca maruz kal\u0131nan g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131, toz, kir, stres sa\u00e7lar\u0131n y\u0131pranmas\u0131na neden olur. Ayr\u0131ca kad\u0131nlar\u0131n sa\u00e7lar\u0131na farkl\u0131 \u015fekiller vermek i\u00e7in yapt\u0131klar\u0131 \u0131s\u0131 uygulamalar\u0131 ya da kimyasal boyalar sa\u00e7\u0131n zay\u0131flamas\u0131na neden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/posts\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":0,"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/media\/696"}],"wp:attachment":[{"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healdone.com\/tr\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}